You go to bed tired. You wake up even worse. Your neck feels stiff. Turning your head is uncomfortable. Sometimes the pain even runs down your shoulders. Most people think it’s stress. Or maybe a bad sleeping position. But the truth is simple. Your pillow is the problem. Why Your Neck Hurts Every Morning Your neck stays in one position for 6 to 8 hours every night. If your pillow is not supporting you properly, your neck bends at the wrong angle for hours. That strain builds